I offer individual therapy sessions to adolescents and adults. Individual therapy sessions can focus on discussing difficult thoughts or feelings, or work towards specific goals such as building self-esteem, strengthening coping mechanisms or addressing past traumas.
Sessions can be either in-person, virtual or phone.
There are numerous, beautiful outdoor spaces in the Pembroke area with walking trails. This session will occur while walking or sitting on one of the many benches along the trail. We can walk as much or as little as you would like.
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